Spinneys - Grocery Shopping
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Small UAE Kingfish
Per Kg
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If you are craving a meaty fish kingfish is a good choice. Kingfish are ocean fish that are related to the Spanish mackerel. Like other large, slightly oily fish, kingfish can be grilled, broiled or poached with satisfying results.
Details
Fish is a high-protein, low-fat food that provides a range of health benefits. White-fleshed fish, in particular, is lower in fat than any other source of animal protein and oily fish are high in omega-3 fatty acids (good fat). Fish is rich in vitamin D and B2 (riboflavin), in calcium and phosphorus and is a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.
Preparation Guidelines
Size and thickness of fish may vary. Please note that larger pieces may take longer to cook.
Country of Origin
UAE
Dietary and Lifestyle
Rich in protein
Storage
Keep refrigerated
Brand
Spinneys
Nutrition Facts
Typical value per 30g
Amount Per Serving
Calories 100
% Daily Value
Total Fat 2g
Saturated Fat 4g
Sodium 158mg
Protein 205g
0
0
13.50
each
2.87
per 100g
Waitrose Essential Tomato Ketchup 470g
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