Crispy polenta fingers with veggie ketchup

Crispy polenta fingers with veggie ketchup

Italian
30 mins Prep · 60 mins Cook
Created by Spinneys
Prep time 30 minutes
Chilling time 1 hour
Cook time 60 minutes
Serves 4
Cuisine Italian
Diet Vegetarian
Preparation Moderate
Nutrition (per serving)
Calories 386
Fat 16.2g
Saturates 5g
Protein 9.7g
Carbs 57.4g
Sugars 9.4g
Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated. See details

Cooking Instructions

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1

Preheat the oven to 220ºC, gas mark 7. Grease and line a 24cm x 20cm tin with baking paper.

2

Chop the pumpkin (or butternut) into small cubes. Roughly chop the carrots. Halve the onion (or leek). Place the diced sweet potato, pumpkin, carrots, onion and garlic on a baking sheet. Drizzle with 3 tbsp of olive oil and season well. Roast for 20 minutes or until soft and caramelised.

3

In a saucepan, heat the vinegar, peppercorns, allspice berries, clove and bay leaf. Gently simmer for 5 minutes then strain.

4

Place the vegetables in a blender with the tinned tomatoes, strained vinegar mixture and baby spinach. Blitz until smooth. Pour the ketchup into a saucepan and simmer gently until reduced and thickened.

5

Add the stock to a large pot and bring it to a boil. Slowly whisk 150g of polenta, stirring constantly. Add in more water, if necessary. The polenta should be creamy with a porridge-like consistency. Once thickened, finely grate in the cheese and stir in the oregano and a pinch of salt.

6

Pour into the lined tin and place in the fridge to chill and firm up, approx. 1 hour.

7

Slice the chilled polenta into fingers and brush with 2 tbsp of olive oil. Dust with the extra polenta. Arrange on a greased baking tray in a single layer and bake for 30 minutes, or until crisp and golden.

8

Serve with the ketchup.