Pineapple, mango and chia smoothie bowl

Pineapple, mango and chia smoothie bowl

دقيقة5 تحضير

The frozen mango and pineapple chunks are the base for a luscious smoothie bowl. These fruits are not only bursting with tropical flavour but also have a high water content, which will keep you hydrated

انشأ بواسطة سبينس
وقت التحضير 5 دقائق
وقت التجميد حتى صباح اليوم التالي
عدد الأفراد 1
مطبخ Other
النظام الغذائي نباتي
إرشادات التحضير وصفة سهلة


طريقة التحضير

تحميل PDF

Peel and cube the mango and pineapple. Arrange the fruit on a baking tray lined with baking paper. Place in the freezer overnight.


When ready to serve, place the frozen fruit in a blender along with the remaining ingredients. Blitz until thick and smooth. If the mixture is too thick, add a splash of water. Add more rose water extract, if desired.


Pour into a small, deep bowl and sprinkle over the chia seeds.