Spinneys - Grocery Shopping
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Sindhri Mango
Per Kg
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The Sindhri mango is a large, oval-shaped fruit known for its aroma and sweetness. It is the most famous mango variety from Pakistan.
Details
Mango is a low-calorie fruit that is high in fibre, and is a great source of vitamins A and C. It also contains folate, B6, iron and a little calcium, zinc and vitamin E. Mangoes are a good source of antioxidants and just 80g of mango counts as one of your five-a-day.
Preparation Guidelines
"Slice downwards to remove one mango cheek, repeat on the other side. Score along the length of the cheek with the tip of the knife. Turn 90 degrees and score along again to make a criss-cross pattern. Turn the mango over and push through the skin with your fingers. The flesh will come out like a hedgehog. Cut away the chunks of flesh from the skin with a knife."
Country of Origin
Pakistan
Storage
Keep refrigerated once ripe
Brand
Spinneys
Nutrition Facts
Typical value per 100g
Amount Per Serving
Calories 60
% Daily Value
Total Fat 0.38g
Sodium 1g
Total Carbohydrates 14.98g
Sugar 13.66g
Dietary Fiber 1.6g
Protein 0.82g
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