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Grouper fillet

Grouper fillet
Per Kg

Grouper fillet

Per Kg

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Grouper fillet
per kg

Grouper fillet

AED 120.00

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Overview

The grouper is known as Hamour here in the UAE and its firm texture and a mild flavoured white meat features in many main courses.

Details

Fish is a high-protein, low-fat food that provides a range of health benefits. White-fleshed fish, in particular, is lower in fat than any other source of animal protein and oily fish are high in omega-3 fatty acids (good fat). Fish is rich in vitamin D and B2 (riboflavin), in calcium and phosphorus and is a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.

Preparation Guidelines

Size and thickness of fish may vary. Please note that larger pieces may take longer to cook.

Ingredients

Hamour

Country of Origin

UAE

Dietary and Lifestyle

Storage

Keep refrigerated

Manufacturer

SpinneysFOOD

Details

Fish is a high-protein, low-fat food that provides a range of health benefits. White-fleshed fish, in particular, is lower in fat than any other source of animal protein and oily fish are high in omega-3 fatty acids (good fat). Fish is rich in vitamin D and B2 (riboflavin), in calcium and phosphorus and is a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.
Size and thickness of fish may vary. Please note that larger pieces may take longer to cook.
Hamour
UAE
Keep refrigerated
SpinneysFOOD

Nutrition Facts

Typical value per 100g


Amount Per Serving
Calories 117


% Daily Value


Total Fat 1.3g


Saturated Fat 0.3g


Cholesterol 46.7mg


Sodium 52.5mg


Protein 24.5g

Potassium 471.3g

Percent Daily Values are based on a 2,000 calorie diet.

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