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The grouper is known as Hamour here in the UAE and its firm texture and a mild flavoured white meat features in many main courses.
Fish is a high-protein, low-fat food that provides a range of health benefits. White-fleshed fish, in particular, is lower in fat than any other source of animal protein and oily fish are high in omega-3 fatty acids (good fat). Fish is rich in vitamin D and B2 (riboflavin), in calcium and phosphorus and is a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.
Size and thickness of fish may vary. Please note that larger pieces may take longer to cook.
Country of Origin
Dietary and Lifestyle
Rich in protein
Typical value per 100g
Amount Per Serving
% Daily Value
Total Fat 1.3g
Saturated Fat 0.3g
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AED 15.75 / Per Kg
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