Spinneysfood Uganda Nile Perch Fillets

Spinneysfood Uganda Nile Perch Fillets
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Spinneysfood Uganda Nile Perch Fillets

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Overview

Even though it has no connection to the namesake river, Nile perch is a freshwater fish. It is known to boost heart health with its high content of omega-3 fatty acids. Though mild flavoured, Nile Perch has a moist, medium-firm texture.

Details

Fish is a high-protein, low-fat food that provides a range of health benefits. White-fleshed fish, in particular, is lower in fat than any other source of animal protein and oily fish are high in omega-3 fatty acids (good fat). Fish is rich in vitamin D and B2 (riboflavin), in calcium and phosphorus and is a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.Fish is eaten all over the world and can be prepared in different ways including oven cooked, baked, grilled, broiled, poached or pan seared.

Preparation Guidelines

Size and thickness of fish may vary. Please note that larger pieces may take longer to cook.

Ingredients

Nile perch

Country of Origin

Uganda

Dietary and Lifestyle

Rich in protein

Storage

Keep refrigerated

Brand

Spinneys