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SpinneysFOOD Uganda Nile perch fillets
Per Kg
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Per Kg
SpinneysFOOD Uganda Nile perch fillets
per kg
AED 52.50
0
Even though it has no connection to the namesake river, Nile perch is a freshwater fish. It is known to boost heart health with its high content of omega-3 fatty acids. Though mild flavoured, Nile Perch has a moist, medium-firm texture.
Details
Fish is a high-protein, low-fat food that provides a range of health benefits. White-fleshed fish, in particular, is lower in fat than any other source of animal protein and oily fish are high in omega-3 fatty acids (good fat). Fish is rich in vitamin D and B2 (riboflavin), in calcium and phosphorus and is a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.Fish is eaten all over the world and can be prepared in different ways including oven cooked, baked, grilled, broiled, poached or pan seared.
Preparation Guidelines
Size and thickness of fish may vary. Please note that larger pieces may take longer to cook.
Ingredients
Nile perch
Country of Origin
Uganda
Dietary and Lifestyle
Rich in protein
Storage
Keep refrigerated
Brand
Spinneys
Nutrition Facts
Typical value per 100g
Amount Per Serving
Calories 91
% Daily Value
Total Fat 0.92g
Saturated Fat 0.19g
Protein 19.39g
AED 15.75 / Per Kg
SpinneysFOOD whole fresh UAE tilapia fish
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We have a minimum order value of AED 100.
Orders under AED 350 are charged AED 15 for delivery.
Orders over AED 350 are eligible for free delivery.
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