Make the most of SpinneysFOOD chickpeas and chopped tomatoes in this flavourful North African dish
| Created by | Spinneys |
| Prep time | 15 minutes |
| Cook time | 30 minutes |
| Serves | 4 |
| Cuisine | Arabic |
| Diet | Vegetarian |
| Preparation | Easy |
Nutrition (per serving)
| Calories | 991 |
| Fat | 24.5g |
| Saturates | 3g |
| Protein | 42.4g |
| Carbs | 155g |
| Sugars | 30.1g |
| Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated. See details | |
Ingredients
Equipment
Cooking Instructions
Download PDF1
Heat the olive oil in a large saucepan and fry the large onions for 8 minutes until tender.
2
Add the spices and cook for a few seconds then add the drained and rinsed chickpeas, seedless dates, tomatoes and stock. Simmer for 30 minutes.
3
Season to taste.
4
Serve with couscous on the side.
