Created by Spinneys
Prep time 15 minutes
Cook time 15 minutes
Serves 4
Cuisine Mediterranean
Diet High-protein
Preparation Easy
Nutrition (per serving)
Calories 284
Fat 2g
Saturates 0.1g
Protein 40g
Carbs 22g
Sugars 1g
Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated. See details


Cooking Instructions

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Toss the prawns with their heads removed and deveined and tomatoes halved in the harissa paste.


Heat a pan with a little olive oil over a high heat and flash-fry the prawns for 2-3 minutes or until charred.


Add the drained cannellini beans and toss to coat.


Season well with the salt and pepper and serve immediately with the fresh parsley.