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Yellow Nectarine Spain
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Remove the stone, dice up the nectarine and add it to some natural yoghurt for a really great breakfast or quick snack.
Nectarines are very similar to peaches. They’re both stone fruits, they both have white or yellow flesh and they’re both very juicy. The key difference is that unlike the peach, nectarines are smooth skinned. They’re also slightly sweeter.
Wash before use. If you cut them in half, you can remove the pointy stone in the centre.
Country of Origin
Dietary and Lifestyle
Smaller than a peach, but with a much sweeter taste and firmer texture, nectarines are very tasty. They can help with digestion thanks to their large fibre count and they’re very useful at aiding the anti-inflammatory process too.
Keep refrigerated or in a fruit bowl out of direct sunlight
Typical value per 100g
Amount Per Serving
% Daily Value
Total Fat 0.32g
Total Carbohydrates 10.55g
Dietary Fiber 1.7g
Vitamin A 17mcg
Vitamin C 5.4mg
Vitamin K 2.2mcg
Vitamin B6 0.25mg
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