Brussels sprouts with pine nuts and thyme

Brussels sprouts with pine nuts and thyme

10 mins Prep · 25 mins Cook

For extra tender Brussels sprouts, add a splash of water to the pan and place the lid on for 5 minutes while sautéing

Created by Spinneys
Prep time 10 minutes
Cook time 25 minutes
Serves 4
Cuisine Mediterranean
Special Occasion Christmas
Diet Vegan
Preparation Easy
Nutrition (per serving)
Calories 295
Fat 19.9g
Saturates 2.4g
Protein 8.8g
Carbs 28g
Sugars 10.8g
Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated. See details

Cooking Instructions

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In a jar or small bowl, combine the maple syrup, Dijon mustard, apple cider vinegar, 2 tbsp of oil, 4 sprigs of thyme and 1/2 tsp of sea salt and adjust the seasoning, if necessary.


Heat the oil in a large pan placed over a medium heat. Halve the Brussels sprouts and add to the hot pan along with 4 sprigs of thyme. Sauté until tender and golden, approx. 15 minutes. Crush in the garlic, add 2 tablespoons of the dressing to the pan and cook for a further 5 minutes or until caramelised.


Season and add the pine nuts to the pan. Remove from the heat.


Serve the Brussels sprouts sprinkled with a few thyme leaves.