Crispy fried tofu and broccoli stir fry

Crispy fried tofu and broccoli stir fry

10 mins Prep · 15 mins Cook

Packed with flavour yet requiring minimal effort and ingredients, this stir-fry is a great option for lunch or dinner. Serve it with sticky rice for a complete meal

Created by Spinneys
Prep time 10 minutes
Cook time 15 minutes
Serves 4
Cuisine Chinese
Diet Family Friendly
Preparation Easy
Nutrition (per serving)
Calories 359
Fat 16.1g
Saturates 4.8g
Protein 23.3g
Carbs 26.2g
Sugars 2.3g
Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated. See details



Cooking Instructions

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Combine the Chinese five-spice powder and the rice flour and season well.


Cut the tofu into small cubes and toss into the flour mixture.


Heat a saucepan with 2cm of oil over a medium heat. Fry the tofu blocks until golden and crispy – usually, approximately 5 minutes.


In a large frying pan over a high heat, warm a little oil then add the tenderstem broccoli and stir-fry for 2-3 minutes. Add the oyster sauce and fry until the broccoli is tender. Season to taste with salt and pepper.


Serve the crispy tofu on top of the broccoli.