Created by | Spinneys |
Prep time | 15 minutes |
Cook time | 20 minutes |
Serves | 1 |
Cuisine | Mediterranean |
Diet | Healthy |
Preparation | Easy |
Calories | 660 |
Fat | 30.9g |
Protein | 58.5g |
Carbs | 71.3g |
Sugars | 3g |
Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated. See details |
Ingredients
Cooking Instructions
Download PDF![Cook the rice as per the instructions on the packet, drain and leave to cool](https://prod-spinneys-cdn-new.azureedge.net/media/images/tuna_and_vegetable_rice_salad.2e16d0ba.fill-1000x750.jpg)
Cook the rice as per the instructions on the packet, drain and leave to cool
![When the rice has cooled, pour into a mixing bowl and add the flaked tuna, peas, chopped pepper, sweetcorn, spring onion, tomato and mix together.](https://prod-spinneys-cdn-new.azureedge.net/media/images/tuna_and_vegetable_rice_salad2.2e16d0ba.fill-1000x750.jpg)
When the rice has cooled, pour into a mixing bowl and add the flaked tuna, peas, chopped pepper, sweetcorn, spring onion, tomato and mix together.
![Add the mayonnaise and lemon juice, mix and serve.](https://prod-spinneys-cdn-new.azureedge.net/media/images/tuna_and_vegetable_rice_salad3.2e16d0ba.fill-1000x750.jpg)
Add the mayonnaise and lemon juice, mix and serve.
![Garnish with fresh black pepper.](https://prod-spinneys-cdn-new.azureedge.net/media/images/tuna_and_vegetable_rice_salad_4.2e16d0ba.fill-1000x750.jpg)
Garnish with fresh black pepper.