|Prep time||5 minutes|
|Cook time||20 minutes|
|Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated. See details|
Cooking InstructionsDownload PDF
Place a large non stick frying pan on a medium-high heat. Rub the teriyaki all over the 2x 150g tuna steaks then pat on the sesame seeds to cover. Place in the hot pan with a splash of olive oil and sear for 2-3 minutes on each side, so it’s golden on the outside but pink in the middle. Remove and set aside. Wipe out with the pan with a ball of kitchen paper and return to heat.
Prepare the carrot, red pepper, spring onions and cucumber, trim to chop a similar length as the sugar snaps tossing all into hot pan with a pinch of salt to lightly season. Lightly fry for a few minutes.
Place the crunchy vegetable mix on a plate with the tuna on top, season to taste.