Smoked mackerel loaded microwave sweet potato

Smoked mackerel loaded microwave sweet potato

20 mins Prep · 10 mins Cook

This recipe can be adjusted to make a different lunch for each day of the week – simply replace the mackerel with tuna, smoked salmon or shredded chicken

Created by Spinneys
Prep time 20 minutes
Cook time 10 minutes
Serves Makes 5 lunches
Cuisine European
Diet Healthy
Preparation Easy
Nutrition (per serving)
Calories 450
Fat 19.6g
Saturates 2.2g
Protein 16.1g
Carbs 59g
Sugars 15.3g
Given the cook-at-home nature of Spinneys and natural variations in ingredients, nutritional information is approximated. See details

Cooking Instructions

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Make it at home:

Finely slice the spring onions. Zest and juice the lemon. Finely chop the dill.


In a small mixing bowl, combine the spring onions, lemon zest and juice, dill, labneh and salt. Stir to combine and divide between 5 small resealable containers.


Remove the skin from the mackerel. Using a fork flake into chunks. Divide and place in 5 small resealable containers. Divide the lettuce between the containers. Slice the cucumber and divide between the containers


Pack it for the office:

Rinse and prick the sweet potato all over. Wrap it in wet paper towels. Microwave on high for 4-5 minutes. If the potato isn’t tender enough, continue cooking at 1-minute intervals until tender.


Once cooked, slice the sweet potato in half lengthways and top with the labneh mixture, flaked mackerel and serve with the salad.