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Baby Asparagus Thailand 125g
Each
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Salt the baby asparagus, then sauté in olive oil and you’re all done.
Details
Asparagus, as we know it in the kitchen, is the young shoot of the asparagus plant. Crisp and tasty when raw, the vegetable softens and becomes more tender when cooked.
Preparation Guidelines
Wash before use
Ingredients
Asparagus.
Country of Origin
Thailand
Dietary and Lifestyle
Low in calories and high in fibre and vitamins A, C and K
Storage
Refrigerate in breathable plastic bag
Nutrition Facts
Typical value per 100g
Amount Per Serving
Calories 20
% Daily Value
Total Fat 0.12g
Sodium 2g
Total Carbohydrates 3.88g
Sugar 1.88g
Dietary Fiber 2.1g
Protein 2.2g
Vitamin A 38mcg
Vitamin C 5.6mg
Vitamin E 1.13mg
Vitamin K 41.6mcg
Iron 2.14mg
Folate 52mcg
Phosphorus 52mg
Magnesium 14mg
Selenium 2.3mcg
Potassium 202mg
Choline 16mg
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