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An essential ingredient of the weekly grocery shop, fresh and crunchy carrots are a healthy vegetable choice that’s filled with vitamins, flavour and sweetness.
Bright, colourful and with a natural sweetness that makes them irresistible, the carrot is one of the most popular and recognisable vegetables available today. Other coloured varieties do exist, such as purple, white and red, but it’s the orange type that is most common. Our bodies turn the beta-carotene inside carrots into vitamin A, which benefits our eyes, bones, skin and teeth.
Wash before use. Trim the tops then chop or use whole. Rinse well. Can be eaten raw or cooked.
Country of Origin
Dietary and Lifestyle
Rich in beta-carotene
Typical value per 100g
Amount Per Serving
% Daily Value
Total Fat 0.24g
Saturated Fat 0.04g
Total Carbohydrates 9.58g
Dietary Fiber 2.8g
Vitamin A 835mcg 334%
Vitamin C 5.9mg 9%
Vitamin K 13.2mcg
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