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Indian bitter gourd

Indian bitter gourd
Per Kg

Indian bitter gourd

Per Kg

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Indian bitter gourd
per kg

Indian bitter gourd

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Overview

Bitter gourd can be used for soups, dim sum, teas and much more. It can even be pickled and eaten alone.

Details

Bitter gourd is one of those vegetables that’s relatively unknown in most parts of the world, but it’s perfect for a healthy and balanced diet. That’s because its bursting with nutrients that the body needs. As the name suggests, it’s slightly bitter to taste and is typically found in stir-fries.

Preparation Guidelines

Wash before consumption

Country of Origin

India

Dietary and Lifestyle

1 of your 5 a day

Storage

To maintain freshness, keep refrigerated

Manufacturer

SpinneysFOOD

Details

Bitter gourd is one of those vegetables that’s relatively unknown in most parts of the world, but it’s perfect for a healthy and balanced diet. That’s because its bursting with nutrients that the body needs. As the name suggests, it’s slightly bitter to taste and is typically found in stir-fries.
Wash before consumption
India
1 of your 5 a day
To maintain freshness, keep refrigerated
SpinneysFOOD

Nutrition Facts

Typical value per 100g


Amount Per Serving
Calories 17


% Daily Value


Total Fat 0.17g


Sodium 5mg


Total Carbohydrates 3.7g


Sugar 1g


Dietary Fiber 2.8g


Protein 1g

Vitamin A 471mcg

Vitamin C 84mg

Vitamin B6 0.43mg

Iron 0.43mg

Thiamine 0.04mg

Riboflavin 0.04mg

Niacin 0.4mg

Folate 72mg

Pantothenic acid percentage 0.12mg

Phosphorus 31mg

Magnesium 17mg

Zinc 0.8mg

Selenium 0.2mcg

Copper 0.34mcg

manganese 0.89mg

Potassium 296g

Percent Daily Values are based on a 2,000 calorie diet.

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