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Oman whole mackerel

Oman whole mackerel
Per Kg

Oman whole mackerel

Per Kg

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Oman whole mackerel
per kg

Oman whole mackerel

AED 27.50

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Overview

Mackerel has a rich, pronounced flavour. The meat is soft, flaky and moist. The outer bands of dark, strong-tasting meat along the midline may be cut out if you prefer a milder flavour. Mackerel is jam-packed with precious nutrients like vitamins B and selenium. It contains a good dose of protein and vitamin D, too.

Details

Fish is a high-protein, low-fat food that provides a range of health benefits. White-fleshed fish, in particular, is lower in fat than any other source of animal protein and oily fish are high in omega-3 fatty acids (good fat). Fish is eaten all over the world and can be prepared in different ways including oven cooked, baked, grilled, broiled, poached or pan-seared.

Preparation Guidelines

Size and thickness of fish may vary. Please note that larger pieces may take longer to cook.

Ingredients

Mackerel

Country of Origin

Oman

Dietary and Lifestyle

Rich in protein

Storage

Keep refrigerated

Manufacturer

SpinneysFOOD

Details

Fish is a high-protein, low-fat food that provides a range of health benefits. White-fleshed fish, in particular, is lower in fat than any other source of animal protein and oily fish are high in omega-3 fatty acids (good fat). Fish is eaten all over the world and can be prepared in different ways including oven cooked, baked, grilled, broiled, poached or pan-seared.
Size and thickness of fish may vary. Please note that larger pieces may take longer to cook.
Mackerel
Oman
Rich in protein
Keep refrigerated
SpinneysFOOD

Nutrition Facts

Typical value per 100g


Amount Per Serving
Calories 305


% Daily Value


Total Fat 25g


Saturated Fat 7g


Sodium 4.45g


Protein 19g

Percent Daily Values are based on a 2,000 calorie diet.

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