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Oman whole mackerel
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Mackerel has a rich, pronounced flavour. The meat is soft, flaky and moist. The outer bands of dark, strong-tasting meat along the midline may be cut out if you prefer a milder flavour. Mackerel is jam-packed with precious nutrients like vitamins B and selenium. It contains a good dose of protein and vitamin D, too.
Fish is a high-protein, low-fat food that provides a range of health benefits. White-fleshed fish, in particular, is lower in fat than any other source of animal protein and oily fish are high in omega-3 fatty acids (good fat). Fish is eaten all over the world and can be prepared in different ways including oven cooked, baked, grilled, broiled, poached or pan-seared.
Size and thickness of fish may vary. Please note that larger pieces may take longer to cook.
Country of Origin
Dietary and Lifestyle
Rich in protein
Typical value per 100g
Amount Per Serving
% Daily Value
Total Fat 25g
Saturated Fat 7g
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AED 15.75 / Per Kg
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