Spinneys - Grocery Shopping
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Sea Bream
Per Kg
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Widely considered by chefs to be the tastiest of all fish, sea bream has a wonderfully clean taste and satisfyingly meaty texture. Flavourful and abundant in nutrients and vitamins, sea bream is rich with omega-3. It helps lower blood pressure and has many anti-inflammatory properties.
Details
Fish is a high-protein, low-fat food that provides a range of health benefits. White-fleshed fish, in particular, is lower in fat than any other source of animal protein and oily fish are high in omega-3 fatty acids (good fat). Fish is rich in vitamin D and B2 (riboflavin), in calcium and phosphorus and is a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.
Preparation Guidelines
Size and thickness of fish may vary. Please note that larger pieces may take longer to cook.
Ingredients
Sea bream
Country of Origin
Turkey
Dietary and Lifestyle
Rich in protein
Storage
Keep refrigerated
Brand
Spinneys
Nutrition Facts
Typical value per 100g
Amount Per Serving
Calories 96
% Daily Value
Total Fat 1.9g
Protein 19.7g
16.25
per kg
16.25
per kg
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