Spinneys

Spinneys - Grocery Shopping

Digital & Code FZ LLC

Open
Cart 0
Free delivery
Currency 0.00
Delivery fee details
Delivery tomorrow
10:00 – 12:00
Delivery Details
Free delivery
Currency 0.00
Delivery fee details
Delivery tomorrow
10:00 – 12:00
Delivery Details
Search
Remove All

IN YOUR BASKET (0)

Your shopping cart is empty

Total
Currency
0.00
Iwisa Super Maize Meal 2.5kg

Iwisa Super Maize Meal 2.5kg
Each

Iwisa Super Maize Meal 2.5kg

Iwisa Super Maize Meal 2.5kg
each

Iwisa Super Maize Meal 2.5kg

Currency 31.50 This product is unavailable at the moment

Remove

0

Add

Overview

Maize meal is a versatile ingredient used in a wide variety of recipes, as it can be used as a gluten-free replacement for wheat flour.

Details

This ingredient is used to make a range of traditional porridge-based dishes such as polenta, angu, sadza, nshima, ugali, and mealie pap. Cook this meal on the stove to add nutritious quality to a breakfast, lunch or dinner meal. Substitute maize meal for wheat flour to make cornbread and a range of other baked products.

Preparation Guidelines

Ready to use. Please refer to packet for instructions.

Ingredients

Super maize meal, minerals (electrolytic iron, sodium selenite, zinc oxide), and vitamins (A, B1, B2, B3, B5, B6, B9, B12)

Allergies

Gluten-free

Country of Origin

South Africa

Dietary and Lifestyle

Vegan

Brand

Iwisa

Details

This ingredient is used to make a range of traditional porridge-based dishes such as polenta, angu, sadza, nshima, ugali, and mealie pap. Cook this meal on the stove to add nutritious quality to a breakfast, lunch or dinner meal. Substitute maize meal for wheat flour to make cornbread and a range of other baked products.
Ready to use. Please refer to packet for instructions.
Super maize meal, minerals (electrolytic iron, sodium selenite, zinc oxide), and vitamins (A, B1, B2, B3, B5, B6, B9, B12)
Gluten-free
South Africa
Vegan
Iwisa

Nutrition Facts

Typical value per 100g


Amount Per Serving
Calories 1383


% Daily Value


Total Fat 1.1g


Saturated Fat 0.2g


Sodium 5g


Total Carbohydrates 73g


Sugar 1.1g


Dietary Fiber 3.2g


Protein 7.4g

Percent Daily Values are based on a 2,000 calorie diet.
Easy Alternatives
Remove
Add

Currency 40.50 each

Currency 29.40 per 100g

Roughly N/A per unit.

Bob's Red Mill Nutritional Yeast Flakes 142g

Rest of the aisle
Remove

0

Add
Remove
Add

Currency 16.00 each

Currency 1.68 per 100g

Roughly N/A per unit.

Doves Farm Organic Rye Flour 1kg

Rest of the aisle
Remove

0

Add
Remove
Add

Currency 31.50 each

Currency 7.21 per 100g

Roughly N/A per unit.

Bob's Red Mill Tapioca Flour 454g

Rest of the aisle
Remove

0

Add
Remove
Add

Currency 42.00 each

Currency 6.97 per 100g

Roughly N/A per unit.

Bob's Red Mill Organic Buckwheat Flour 623g

Rest of the aisle
Remove

0

Add
Remove
Add

Currency 73.50 each

Currency 166.49 per kg

Roughly N/A per unit.

Bob's Red Mill Almond Flour 454g

Rest of the aisle
Remove

0

Add
Remove
Add

Currency 52.50 each

Currency 9.57 per 100g

Roughly N/A per unit.

Bob's Red Mill Gluten-Free Cassava Flour 567g

Rest of the aisle
Remove

0

Add
Remove
Add

Currency 42.00 each

Currency 9.60 per 100g

Roughly N/A per unit.

Bob's Red Mill Organic Brown Flaxseed Meal 453g

Rest of the aisle
Remove

0

Add
Remove
Add

Currency 11.00 each

Currency 23.00 per kg

Roughly N/A per unit.

Waitrose Pizza Mix with Semolina 500g

Rest of the aisle
Remove

0

Add
Purchased Together
Remove
Add

Currency 126.00 per kg !

Currency 126.00 per kg

Roughly 225 g per unit.

Norwegian Salmon Fillet

Rest of the aisle
Remove

0

Add
Remove
Add

Currency 8.50 per kg !

Currency 7.50 per kg

Roughly 135 g per unit.

Carrots Australia

Rest of the aisle
Remove

0

Add
Remove
Add

Currency 22.75 per kg !

Currency 22.75 per kg

Roughly 575 g per unit.

Broccoli Spain

Rest of the aisle
Remove

0

Add
Remove
Add

Currency 54.75 per kg !

Currency 5.48 per 100g

Roughly 200 g per unit.

Spinneysfood Fresh Chicken Breast

Rest of the aisle
Remove

0

Add
More Recipe Inspiration

Gebakte pap (paptert)

South African
50 Mins Prep/Cook

Stywe pap with boerewors and smoor

South African
55 Mins Prep/Cook

Krummelpap with amasi and brown sugar

South African
40 Mins Prep/Cook