Spinneys - Grocery Shopping
Digital & Code FZ LLC
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Eggplants Local
Per Kg
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Eggplant is very easy to cook with and offers a soft and tasty bite on each forkful. It’s becoming a great pasta-replacement in a number of traditional dishes, including lasagnes.
Details
Eggplants have become even more popular in recent years thanks to the rise of vegetarian and vegan diets. Sometimes known as aubergines, this veg has a number of health benefits such as blood sugar control and reduced risk of heart disease.
Preparation Guidelines
Wash before consumption
Dietary and Lifestyle
1 of your 5 a day; local
Storage
Keep refrigerated
Brand
Spinneys
Nutrition Facts
Typical value per 100g
Amount Per Serving
Calories 25
% Daily Value
Total Fat 0.18g
Sodium 2mg
Total Carbohydrates 5.88g
Sugar 3.53g
Dietary Fiber 3g
Protein 0.98g
Vitamin A 1mcg
Vitamin C 2.2mg
Vitamin E 0.3mg
Vitamin K 3.5mcg
Vitamin B6 0.84mg
Iron 0.23mg
Thiamine 0.39mg
Riboflavin 0.37mg
Niacin 0.49mg
Folate 22mg
Phosphorus 24mg
Magnesium 14mg
Zinc 0.16mg
Selenium 0.3mcg
Copper 0.81mcg
Potassium 229g
Choline 6.9mg
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